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H3 Ritual — Performance Pack Designed for Demanding Days The Performance Pack supports both training capacity and recovery. Creatine in capsule format is an easy add to any plan, while performance-centric actives (e.g., beta-alanine or dietary nitrate sources, per formula) help you handle intervals and longer efforts. Adapt to the Load Adaptogens such as rhodiola or cordyceps (formula-dependent) support stamina and composure under stress. Paired with key micronutrients, the pack emphasizes repeatable training so you can build week after week. Use with Your Program Take one daily pack with food; on heavy training days, many people time it near sessions...

Thyroid Health: Why It Matters—and How the H3 Energetics Thyroid Pack Helps Your thyroid sets the pace for your body. This small gland influences metabolism, temperature, energy, mood, digestion, heart rhythm, and hair/skin vitality. When thyroid signaling is supported, people often notice steadier energy, warmer hands & feet, clearer focus, and better workout recovery. Benefits of a Well-Supported Thyroid Metabolic balance: Converts food into usable energy more efficiently. Temperature regulation: Supports a healthy sense of warmth and circulation. Mood & cognition: Helps maintain mental clarity, motivation, and stable mood. Hair, skin, nails: Promotes tissue turnover and vibrance. Heart & digestion:...

H3 Ritual — Energy Pack Why These Herbs Support Energy The Energy Pack brings together adaptogenic herbs and nutrient cofactors selected to support cellular energy and mental clarity without relying on heavy stimulants. Botanicals such as Rhodiola rosea are traditionally used to help the body maintain composure under everyday stress, while Panax ginseng is prized for supporting motivation and focus. Pairing these with supportive nutrients aims to build a smooth, non-jittery foundation for busy days. How the Blend Works Together Energy metabolism depends on cofactors. That’s why the pack often includes a balanced B-complex and CoQ10 to back ATP production,...

H3 Ritual — Focus Pack Targeted for Attention The Focus Pack combines rhodiola, L-tyrosine, and ginseng with select micronutrients to support attentional control and daylong productivity. The herbs are chosen to help you stay composed under stress while maintaining clear, sustained concentration. Why It Pairs Adaptogens with Nutrients Adaptogens help you manage the stress side of focus, while amino precursors and vitamins back the biochemical side. Together, they aim to support smooth, deliberate work—useful for deep-work blocks and full calendars. Easy Routine Take one daily pack with food, ideally in the morning or early afternoon. Keep hydration and sleep steady...