News

Benefits of Vitamin D with K2 During the Winter  When sunlight gets scarce, many people look to vitamin D. Pairing it with vitamin K2 is a popular choice—K2 helps guide calcium to bones (and away from soft tissues), while D supports absorption and overall status. Why Vitamin D Matters in Winter Bone & teeth health: Helps your body absorb calcium and phosphorus. Muscle function: Supports neuromuscular performance—handy if you still train indoors. Immune system support: Vitamin D plays a role in immune health. Mood & energy: Many people feel better keeping levels in the healthy range during darker months. Where...

H3 Ritual — Weight Loss Pack Botanicals that Support the Plan The Weight Loss Pack focuses on metabolic efficiency and satiety support to complement nutrition and movement. Green tea catechins and other polyphenols are commonly used for metabolic support, while fiber allies help you feel satisfied on a well-planned diet. Mineral & Vitamin Back-Up Key minerals and vitamins help maintain energy and adherence when calories tighten. The intent is a steady routine you can pair with your program—not a quick fix. How to Use Take one daily pack with a meal and water. Track protein, fiber, and steps to amplify...

H3 Ritual — Mood Support Pack Gentle Botanicals for Everyday Composure The Mood Support Pack highlights herbs traditionally used to encourage calm focus and balanced mood, such as ashwagandha and lemon balm. Paired with amino acids like L-theanine, it’s built to support a steady, collected state without heavy sedation. Built for Consistency Consistent dosing and standardized extracts (where applicable) help deliver repeatable support. The idea is a calm, predictable routine that fits real life—work, family, and training included. Simple to Add to Your Day Take one daily pack with food, and make time for light exposure, movement, and regular meals....

Uterine & Menopause Support Sea Moss Elixir Balance • Nourish • Restore As women approach their 40s and 50s, the body begins a natural hormonal transition known as perimenopause and eventually, menopause. During this time, many women experience changes in energy, mood, and menstrual rhythm. Our Uterine & Menopause Support Sea Moss Elixir was created to provide deep nourishment, balance hormones naturally, and strengthen the reproductive system from within. What This Formula Does This handcrafted elixir combines herbal wisdom and sea mineral nutrition to gently support hormonal transitions. It helps tone the uterus, reduce irregular bleeding, replenish minerals, and promote...