H3 Ritual — Sleep Pack

Gentle Botanicals for Nightly Wind-Down

The Sleep Pack features traditional calmatives such as valerian, passionflower, and lemon balm. These herbs are used to support relaxation and a composed mood at bedtime, helping you ease into your routine without heavy sedatives.

Nutrients that Pair Well with Calmatives

Magnesium and L-theanine are often included to support a relaxed state while aiming for next-day clarity. The goal is to help you settle down at night and wake ready to move, not groggy.

How to Use

Take one daily pack in the evening with water. Build a wind-down ritual—dim lights, turn off screens, and give yourself time to ease into sleep—so the botanicals can do their best work.

cGMP manufacturing and third-party testing. Vegan capsules; no artificial colors; gluten- and soy-free. FDA disclaimer applies.