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H3 Ritual — Sleep Pack Gentle Botanicals for Nightly Wind-Down The Sleep Pack features traditional calmatives such as valerian, passionflower, and lemon balm. These herbs are used to support relaxation and a composed mood at bedtime, helping you ease into your routine without heavy sedatives. Nutrients that Pair Well with Calmatives Magnesium and L-theanine are often included to support a relaxed state while aiming for next-day clarity. The goal is to help you settle down at night and wake ready to move, not groggy. How to Use Take one daily pack in the evening with water. Build a wind-down ritual—dim...

H3 Ritual — Thyroid Pack | Nutrient & Botanical Support H3 Ritual — Thyroid Pack Nutrient Backbone The Thyroid Pack emphasizes key nutrients such as selenium, zinc, and—where appropriate—controlled amounts of iodine, alongside L-tyrosine. These components are commonly used to support healthy thyroid function and daytime energy within normal ranges. Botanicals for Everyday Balance Depending on the formula, gentle adaptogens or supportive herbs may be included to help you manage stress and maintain consistent routines. Clear labeling and standardized extracts (where used) help improve tolerability and repeatability. Directions & Considerations Take one daily pack with food. If you use thyroid...

H3 Ritual — Immune Pack Foundational Nutrients + Time-Tested Herbs The Immune Pack pairs essentials like vitamin C, vitamin D3 + K, and zinc with plant allies such as elderberry, astragalus, and quercetin. This foundation supports immune readiness and antioxidant defenses for day-to-day life. Having core nutrients and botanicals in one consistent, once-daily routine keeps things simple and dependable. Why the Combination Makes Sense Elderberry has a long tradition of seasonal support, while astragalus is used to maintain resilience over time. Quercetin, a polyphenol found in many plants, partners with vitamin C to support antioxidant capacity. Together, these ingredients reinforce...

H3 Ritual — Pain & Inflammation Botanicals for Balanced Response Pain & Inflammation centers on herbs used to support a healthy inflammatory balance, including curcumin, boswellia, and ginger. These botanicals are paired with antioxidants to help maintain comfort through training loads and busy workweeks. Synergy with Daily Habits When combined with sleep, mobility work, and hydration, standardized herbal extracts can support a steady comfort routine. The focus is everyday life—getting back to the movement you enjoy. How to Use Take one daily pack with a meal, ideally one that includes healthy fats to aid absorption of fat-soluble components. If you...