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H3 Ritual — Blood Pressure Pack Steady, Gentle Approach The Blood Pressure Pack focuses on daily composure for cardiovascular wellness. Calming botanicals such as hawthorn, olive leaf, and garlic extract are traditionally used for heart support, while key minerals help maintain normal fluid and nerve balance. Why Minerals Matter Magnesium and other minerals (formulation-dependent) support vascular tone and overall relaxation. Blending them with polyphenols provides a balanced, everyday strategy that fits easily into a broader heart-smart plan. Daily Use Take one daily pack with a meal and water. If you use prescription medications or manage a cardiovascular condition, consult your...

H3 Ritual — Sleep Pack Gentle Botanicals for Nightly Wind-Down The Sleep Pack features traditional calmatives such as valerian, passionflower, and lemon balm. These herbs are used to support relaxation and a composed mood at bedtime, helping you ease into your routine without heavy sedatives. Nutrients that Pair Well with Calmatives Magnesium and L-theanine are often included to support a relaxed state while aiming for next-day clarity. The goal is to help you settle down at night and wake ready to move, not groggy. How to Use Take one daily pack in the evening with water. Build a wind-down ritual—dim...

H3 Ritual — Thyroid Pack | Nutrient & Botanical Support H3 Ritual — Thyroid Pack Nutrient Backbone The Thyroid Pack emphasizes key nutrients such as selenium, zinc, and—where appropriate—controlled amounts of iodine, alongside L-tyrosine. These components are commonly used to support healthy thyroid function and daytime energy within normal ranges. Botanicals for Everyday Balance Depending on the formula, gentle adaptogens or supportive herbs may be included to help you manage stress and maintain consistent routines. Clear labeling and standardized extracts (where used) help improve tolerability and repeatability. Directions & Considerations Take one daily pack with food. If you use thyroid...

H3 Ritual — Immune Pack Foundational Nutrients + Time-Tested Herbs The Immune Pack pairs essentials like vitamin C, vitamin D3 + K, and zinc with plant allies such as elderberry, astragalus, and quercetin. This foundation supports immune readiness and antioxidant defenses for day-to-day life. Having core nutrients and botanicals in one consistent, once-daily routine keeps things simple and dependable. Why the Combination Makes Sense Elderberry has a long tradition of seasonal support, while astragalus is used to maintain resilience over time. Quercetin, a polyphenol found in many plants, partners with vitamin C to support antioxidant capacity. Together, these ingredients reinforce...